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Wow!!! Every time I weigh in and see the numbers go down, I get even more motivated. I have never had this much success on any diet or excessive plan. I am 100% convinced that the key is all about nutrition! Yes, all the PT is helping too, but there is no way I would have lost this much weight without counting calories and eating healthy foods. I am so eager for my next weigh in!
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105.2 kg
지금까지 감소한: 5.2 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 1일:
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1552 kcal
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지방: 46.80g | 단백질: 99.49g | 탄수화물: 188.00g.
아침 식사: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer, Egg. 점심 식사: White Tuna Fish (Drained Solids In Water, Canned) , Wonder Whole Grain Honey Wheat Bread, Aquafina Water (16.9 oz), Earth's Pride Organics Baby-Cut Carrots, Hellmann's Light Mayonnaise. 저녁 식사: Aquafina Water (16.9 oz), Green String Beans, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Garlic Bread. 더보기
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3320 kcal
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운동:
Playing - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 운동 기계 (중간속도) - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 2.6 kg 감소하기
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