|
Still cruising. I'm enjoying being lighter, but it takes less calories to run the body now, so the deficit is harder to maintain. And i love food. lol.
|
85.1 kg
지금까지 감소한: 9.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 7일:
|
1891 kcal
|
지방: 41.58g | 단백질: 135.86g | 탄수화물: 217.62g.
아침 식사: Water. 점심 식사: Water. 저녁 식사: Red Table Wine , V8 Splash Watermelon Cherry, Triscuit Roasted Garlic Crackers, Ocean Crown Lump Crab Meat, Parmesan Cheese (Grated) , Pompeian Canned Artichoke Hearts, Baby Spinach, Kroger Ribeye Steak, Broccoli . 간식/기타: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Icelandic Yogurt, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water, Trader Joe's Pitted Prunes. 더보기
|
|
2103 kcal
|
운동:
걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
|
주 1.3 kg 감소하기
|