2021년 04월 7일의 체중기록 (저널항목 아님)
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57.9 kg
지금까지 감소한: 7.3 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 7일:
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1400 kcal
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지방: 53.67g | 단백질: 63.43g | 탄수화물: 170.45g.
아침 식사: Compliments Maple Creme Cookies, Strawberries , Baileys French Vanilla Coffee Creamer, Dairyland 1% Partly Skimmed Milk, Salsa, Olive Oil , Egg (Whole) . 저녁 식사: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Carrots , Noodles, Soft Boiled Egg, Shiitake Mushrooms (with Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 간식/기타: Kraft Smooth Light Peanut Butter, Bananas . 더보기
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주 1.6 kg 감소하기
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