2021년 04월 6일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 8.5 kg.
남은양: 68.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 6일:
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1877 kcal
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지방: 85.45g | 단백질: 52.29g | 탄수화물: 179.44g.
아침 식사: My Coffee, Trader Joe's Organic Fuji Apples. 점심 식사: Homemade Roast Beef Sandwich, Tangerines (Mandarin Oranges). 저녁 식사: Season's Choice Steamed Mixed Vegetables, Chicken Hekka, Chinese Fried Rice, Genuine Steak House Brand Beef Ribeye Steak. 간식/기타: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Himemaru Japanese Rice Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Almonds. 더보기
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주 1.0 kg 감소하기
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