|
It’s down from yesterday 😁. Lots of fuel was added for the week’s workouts.
|
102.0 kg
지금까지 감소한: 30.0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 6일:
|
2555 kcal
|
지방: 88.70g | 단백질: 203.82g | 탄수화물: 250.33g.
아침 식사: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Filet Mignon, Lettuce, Blue Cheese . 저녁 식사: Coca-Cola Coca-Cola Classic (12 oz), Jimmy John's #2 Big John. 간식/기타: dotFIT Lean MR, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mary's Gone Crackers Super Seed Crackers, Mary's Gone Crackers Super Seed Crackers, Green Peas, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese. 더보기
|
주 0.6 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|