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Still pushing. Haven't been at this weight in 3 years 😊 It feels good.
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115.7 kg
지금까지 감소한: 11 kg.
남은양: 25.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 6일:
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2268 kcal
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지방: 88.91g | 단백질: 120.16g | 탄수화물: 241.89g.
아침 식사: Kellogg's Granola Original, Kellogg's Corn Flakes, Pick n Pay Low Fat Long Life Milk. 점심 식사: Cooked Green Beans and Potatoes (Fat Added in Cooking), KOO Chakalaka, Chicken Meat , Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap. 저녁 식사: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Chicken, Grilled or Baked Pork Chop (Lean and Fat Eaten), Plain Dumpling. 간식/기타: Willards Cheese Naks, Cadbury Bubbly Chocolate, Red Bull Sugar Free. 더보기
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주 2.7 kg 감소하기
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