euheide님의 저널, 2013년 12월 29일

Oh dear lol...

I have to try and avoid eating out at least while I'm trying to determine why I'm gaining weight or it's simply not possible to log the food accurately.

I'm not going to try to log the food I ate yesterday because I would definitely obtain an incorrect number of calories, and that's not worth it.

edit: today I kind of lost the battle to sweets in the early part of the day. On the positive side, exercising went really well. I really didn't feel like it but, as soon as I started, I felt tremendously energetic.

This is not looking good calorie-wise today. I'm already at the limit and still some 5 or 6 hours to fall a sleep

61.8 kg 지금까지 감소한: 3.6 kg.    남은양: 5.8 kg.    다이어트 실행도: 합리적.

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2368 kcal

지방: 110.88g | 단백질: 91.19g | 탄수화물: 269.42g.   아침 식사: cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 점심 식사: Ramirez Sardinhas em Tomate, Bean and Rice Soup. 저녁 식사: Extra Virgin Olive Oil, Olives, Bell Peppers, Mozzarella Cheese (Whole Milk), Red Cabbage, Carrots, Beets, Arugula Lettuce. 간식/기타: Nestle After Eight Chocolate Thin Mints, Whole Milk, Whole Milk, Whole Milk, Nestle After Eight Chocolate Thin Mints, Whole Milk, Goya Coconut Biscuits, Whole Milk, Bolo Rei, Labree's Bakery Chocolate Swiss Roll, Nestle After Eight Chocolate Thin Mints, Whole Milk. 더보기

1867 kcal

운동: indoor cycling intensity level 6 (light) 11 to 14 km/h, 5.9 km - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기