2021년 04월 5일의 체중기록 (저널항목 아님)
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68.7 kg
지금까지 감소한: 8.4 kg.
남은양: 68.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 5일:
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1798 kcal
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지방: 45.06g | 단백질: 32.81g | 탄수화물: 232.57g.
아침 식사: Kroger Blueberry Bagel, My Coffee, Philadelphia Whipped Cream Cheese Spread. 점심 식사: Great Value Whipped Cream Cheese Spread, Trader Joe's British Style Crumpets, Tangerines (Mandarin Oranges). 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. 간식/기타: Aloha Gourmet Iso Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Himemaru Japanese Rice Crackers, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Ice Cream Bon Bons. 더보기
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주 1.6 kg 증가하기
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