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148.3 12/27/13
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 28일:
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2975 kcal
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지방: 77.52g | 단백질: 115.85g | 탄수화물: 486.13g.
아침 식사: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. 점심 식사: Olivers 55g Panforte figs,Dates,Almonds, Costco Aussie Bites, Olivers 55g Panforte figs,Dates,Almonds, California Rolls, Ling Ling All Natural Potstickers, Kirkland Signature Normandy-Style Vegetable Blend, Balsamic Vinegar, bulkfoods one Taffy, 8.3g black taffy. 저녁 식사: Roasted Broiled or Baked Chicken Breast, LOFTHOUSE GINGER COOKIES. 더보기
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주 0.5 kg 감소하기
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