I have a feeling that if I keep this calorie ceiling and this exercise regime, that I will begin to see my weight go down. I just have to be able to maintain it.
Exercising today was also painful. The funny thing is, I do 30 minutes exercise and I drag myself until I get to 27/28 minutes and suddenly, I get warmed up and I switch from struggling at 10 km/h to almost effortlessly going at it at 14.5 km/h and still with power to go faster. It's too bad that I take almost the full time to warm myself up. Some days I can start pedaling faster in just 3 or 4 minutes.
edit: it turns out I'm going to eat out today so it will be somewhat difficult to register the food but I'll do my best...
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61.2 kg
지금까지 감소한: 4.2 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 28일:
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507 kcal
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지방: 17.66g | 단백질: 8.55g | 탄수화물: 84.87g.
아침 식사: Pomegranate, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 저녁 식사: Continente Biscoitos de Canela. 더보기
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1810 kcal
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운동:
indoor cycling intensity level 6 (light) 9 to 10 km/h, 5.2 km (exercising was also painful today) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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