suzmaxim님의 저널, 2021년 04월 4일

I know what has happened to me and hate that I have allowed it. I admit I have been stressed. My job is insanely busy (I barely have time to go to the bathroom between meetings) and I have not been doing well with eating. I ate a bag of candy a day for a week (that'll do it) and I have NOT been exercising even a little bit. So, when I got on the scale this morning to see this number, I decided I better get tracking again and make a damn plan because at this rate, I will be another 20lbs heavier in about 2 months.

I am going to be tracking calories again and I will start walking every day. Work be damned. I can, and will, take a break every single day to walk. If the weather is awful, I'll use my stationary bike for 10 mins.

109.1 kg 지금까지 감소한: 3.6 kg. 남은양: 26.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 04월 4일:

1664 kcal

지방: 82.92g | 단백질: 72.19g | 탄수화물: 166.34g. 아침 식사: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Fruit Smoothie (made with Fruit or Fruit Juice only), Honey , Kraft Smooth Peanut Butter, Carbonaut Low Carb Bread, Ham (Whole, Cured, Roasted), Egg. 저녁 식사: Au Gratin Potatoes (Using Butter) , Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . 간식/기타: Cadbury Oreo Easter Egg, Candy, Kirkland Signature Chocolate Covered Almonds. 더보기

주 1.4 kg 증가하기

31명이 응원합니다 응원하기

Hi try to incorporate 1 hour walking and stick yourself to 1000 calories a day if you can.. no carbs no sugar green tea only

2021년 04월 4일 작성이: Varuntym

Thank you. I want this to be sustainable though and 1000 cals/day is not sustainable. Walking, though, i can do that.

2021년 04월 4일 작성이: suzmaxim

1000 calories is not enough...you need a minimum of 1200 per day and believe me, it works. You will loose easily and be much more motivated. 🙂

2021년 04월 4일 작성이: MadameRanger

to low of calories will reck your metabolism

2021년 04월 4일 작성이: CorrieM76

I'm right there with you. I feel your frustration. Today is a new day. Let's both just start from today and make good choices. One meal or One snack at a time. You got this.

2021년 04월 5일 작성이: SuziJul

definitely can relate. my job is super stressful and busy. take a few mins in the morning before or after work for you to destress by walking or just doing your stationary bike. make sure to drink water and increasing your cals will help too.

2021년 04월 5일 작성이: thinnag

I hear you! We have 365 days in the year! Be nice to yourself. Today is a NEW day! You will DO IT! Go and Do what you need to do!

2021년 04월 5일 작성이: cornow

Thank you, everyone ❤❤❤

2021년 04월 5일 작성이: suzmaxim

I hear you sister! I gained 60 lbs this past year due to work stress and living off of snacks. I started booking two 15 min breaks in my calendar everyday and eat properly then. oatmeal or a salad or a couple of eggs. im getting addicted to avocado toast. I add a bit of sriacha and radish slices. during my back to back to back meetings I take myself off camera for 1 min every hour and do jumping jacks or run on the spot or do stretches and lunges. and no one has mentioned me being off camera at all! i lost ten lbs in 3weeks just making these little changes. you CAN do this! you are a STAR!

2021년 04월 5일 작성이: Darlene914

have you tried pre-packing snacks for yourself so you have something to grab in a hurry? I think it would help a lot!

2021년 04월 6일 작성이: Lindart

Important part when you fall you get back on again! You can do!!

2021년 04월 6일 작성이: Price Girl

If you don’t have time a work ... have some nuts ‘almonds’ a good energy tid-bit instead of candy.

2021년 04월 7일 작성이: NanChan88


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