euheide님의 저널, 2013년 12월 27일

I really have to take more seriously my 1850 calories daily limit. Today I will watch the calories more closely. :P

I think that, if I'm able to keep things down to 1850 calories, and keep doing light aerobic exercise, that I will likely start losing weight again. I just have to be disciplined enough to watch these two variables.

I will be doing light aerobic exercise as usual. Yesterday was one of those days when exercising is really hard for you, no matter how light you are doing it. Some days I will almost brake the machine such is the energy, other days are like that... But the least I exercise, generally speaking, the worse I'll feel in those regards. The least energy, etc. Being in an exercise routine makes things a lot easier.

edit: Ok! So far so good! healthy food and exercise. Now I just have to keep it healthy and under the calorie limit till the end of the day. I notice that, eating fruit will make it easier to ward off cravings for sweets (at least for me). Not eating junk food is a great help in keeping calories down since junk food causes you to crave for more.

61.3 kg 지금까지 감소한: 4.1 kg.    남은양: 5.3 kg.    다이어트 실행도: 합리적.

---

1758 kcal

지방: 99.29g | 단백질: 31.48g | 탄수화물: 196.82g.   아침 식사: Oranges, cherry tomato, goji berries, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts, Water. 점심 식사: Pears, Vinegar (Cider), Balsamic Vinegar, Extra Virgin Olive Oil, Red Onions, Olives, Cucumber (with Peel), Cherry Tomatoes, Radish, Publix Red Bell Pepper, Red Cabbage, Beets, Carrots, Arugula Lettuce. 간식/기타: Whole Milk, Nestle After Eight Chocolate Thin Mints, Whole Milk, Hershey's Kit Kat Dark, Folhados, Coca-Cola Coco-Cola Classic (12 oz), Nestle After Eight Chocolate Thin Mints, Cherry Tomatoes. 더보기

1815 kcal

운동: indoor cycling intensity level 6 (light) 10 to 11.5 km/h, 5.3 km - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기