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got out and did a little yard work yesterday but still a bit chilly. weather is suppose to break today heading for the 70s so hopefully more activity. Wife is happy i have incorperated chia seeds into my diet I have noticed an increase on my energy level and my daily routine now includes dishes and more yardwork (already cleaned out her flower beds and dropped mulch around the house. Still dropping weight and finding 1800 calories is actually very easy to do
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139.0 kg
지금까지 감소한: 8.4 kg.
남은양: 48.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 3일:
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1820 kcal
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지방: 66.55g | 단백질: 71.82g | 탄수화물: 228.12g.
아침 식사: Corn Flakes, A2 2% Milk, Hard-Boiled Egg, Spectrum Chia Seeds, Orange Juice. 점심 식사: Farmer John Hot Dog, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). 저녁 식사: Hunt's Garlic & Herb Pasta Sauce, Spaghetti, Pork Sausage (Bulk/Links/Patties, Frozen). 더보기
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4773 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 정원 일 (원예) - 3 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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