2021년 04월 3일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 18.2 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 3일:
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2135 kcal
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지방: 88.41g | 단백질: 108.12g | 탄수화물: 236.54g.
아침 식사: Kirkland Signature Organic Dark Chocolate Belgian Thins, Madhava Coconut Sugar, Built Bar Banana Nut Bread, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar, Ford Farm Wensleydale with Blueberries. 점심 식사: Palmetto Cheese Pimento Cheese, Hormel Black Label Bacon Thick Slices, IHOP Original French Toast, Red Robin Steak Fries, Bob Evans Tomato Slices, Wendy's Iceberg Lettuce Leaf, Thomas' Original English Muffins, Kirkland Signature Ground Sirlion Burger. 저녁 식사: Kirkland Signature Cooked Tail off Shrimp. 간식/기타: Wow Cow Frozen Yogurt, Milkadamia Unsweetened Macadamia Milk, Post Honey Bunches of Oats Honey Roasted. 더보기
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주 2.5 kg 감소하기
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