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I understandably ate a lot of unhealthy foods during Christmas but that's over now. I'm resuming my more balanced diet (and exercise). :)
Today, despite having been able to gather the resolve to exercise, I felt incredibly lethargic and week the whole day. It's just one of those days where just doing basic stuff is almost kind of painful generally speaking. I don't know if this was a result of eating junk food but anyway I have to seriously cut on sweets and eat more fruit instead though it's very difficult to control the urges :P
I didn't go to the pizza today. It came to me and I couldn't refuse lol. Anyway, my 1850 calorie limit was completely destroyed... I have to be more careful with how calories stack up as the day goes by.
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61 kg
지금까지 감소한: 4.4 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 26일:
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2565 kcal
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지방: 110.60g | 단백질: 103.73g | 탄수화물: 283.35g.
아침 식사: Whole Milk, Water (Bottled), Schwan's Pizza By The Slice Pepperoni, Whole Milk. 저녁 식사: tomato paste, mozzarella cheese for pizza, pizza dough, Bell Peppers, pineapple, olive oil, oregano, olives. 간식/기타: Whole Milk, Nestle After Eight Chocolate Thin Mints, Nestle After Eight Chocolate Thin Mints, Chocolate Milk (Whole), Nestle After Eight Chocolate Thin Mints, Whole Milk, Cento Lupini Beans, Nestle After Eight Chocolate Thin Mints, Farmington Sliced Bacon, Date, Whole Milk, Whole Milk, Broa de Milho, Bolo Rei. 더보기
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1796 kcal
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운동:
indoor cycling intensity level 6 (light) 10 to 11 km/h, 5.1 km (exercising was painful today) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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