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Gained 900g, but not worried as I am on my period and usually gain during that time. Can't wait for next weeks weigh in ! 😊😀
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122.8 kg
지금까지 감소한: 7.2 kg.
남은양: 52.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 2일:
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2369 kcal
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지방: 162.07g | 단백질: 95.75g | 탄수화물: 141.93g.
아침 식사: Avocados , Rump Steak. 점심 식사: Avocados, Bovril Beefy, Albany Wholewheat Brown Bread, Stork Country Spread. 저녁 식사: Red Onions, Stork Country Spread, All Gold Tomato Sauce, Albany Everyday White Bread, Woolworths Traditional Boerewors. 간식/기타: Simba Smoked Beef Chips. 더보기
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주 0.9 kg 증가하기
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