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I'm logging a weigh in even though my usual day is Friday. I wasn't upset that I had gained given I was approachnig my cycle and had started a new workout program. I was curious this morning, however, so I jumped on the scale and see that I'm down so I'm logging it in today (Sunday) and promised myself I would not weigh again until Friday.
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93.7 kg
지금까지 감소한: 2.4 kg.
남은양: 25.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 30일:
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1309 kcal
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지방: 32.36g | 단백질: 34.56g | 탄수화물: 232.27g.
아침 식사: van's multi grain waffles, cary's sugar free syrup, ensure, cinnabon creamer. 점심 식사: smart ones chicken enchiladas suiza. 저녁 식사: Mrs. T's, Churn Style Butter. 간식/기타: apple. 더보기
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주 3.5 kg 감소하기
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