Yesterday I had a avo , peanut , nutty protein shake in the Mng
Then supper 2 boiled eggs, chutney and mushroom. Now am still not meeting my calories but carbs were a bit over 🤨 Also the fasting helped . Didn’t eat after 5:30pm
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61.9 kg
지금까지 감소한: 12.2 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 3일:
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612 kcal
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지방: 34.65g | 단백질: 54.61g | 탄수화물: 19.22g.
점심 식사: Nomu Skinny Hot Chocolate , Harvest Table Collagen Creamer, Vegetable Pizza Topping, Halloumi Cheese, Mixed Salad Greens. 저녁 식사: Grilled Fish, Welovelowcarbbread Bread , Nomu Skinny Hot Chocolate, Harvest Table Collagen Creamer. 더보기
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주 2.8 kg 감소하기
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