oceanladyjulia님의 저널, 2021년 04월 2일

This is chronic inflammation. Ugh up and down.
89.4 kg 지금까지 감소한: 4.0 kg.    남은양: 16.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 04월 2일:
1125 kcal 지방: 37.90g | 단백질: 69.20g | 탄수화물: 136.52g.   아침 식사: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. 저녁 식사: Great Value Bottled Water (Bottle), Bojangles Chicken Breast, Bojangles Cajun Spiced Chicken Wing. 간식/기타: Hershey's 100 Calorie Hershey Bar, Luigi's Real Italian Ice - Lemon (6 oz). 더보기
주 15.2 kg 감소하기

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댓글 
Me too, I hate it! My BP med has a diuretic included. NSV, my BP has gone down so much it actually goes too low now. So, I'm cutting my meds in half, and my BP is close to perfect. Problem now is, with half the diuretic amount I'm holding more water!  
2021년 04월 5일 작성이: DLynneGarner
I’m sorry. It socks when you have medical issues. I have SLE Lupus and 7 other autoimmune disorders. It’s a real struggle plus I really am unable to exercise like I want too. Life. I’ll keep fighting! You do too. 💯 
2021년 04월 6일 작성이: oceanladyjulia
Will do, thank you. <3  
2021년 04월 6일 작성이: DLynneGarner
I hope you find a way to meet your goal. I’ve tried a year abs I’ll keep on! Best wishes! 🌈🌻 
2021년 04월 7일 작성이: oceanladyjulia

     
 

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