2021년 04월 3일의 체중기록 (저널항목 아님)
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58.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 3일:
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1690 kcal
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지방: 26.63g | 단백질: 159.93g | 탄수화물: 210.38g.
Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). 점심 식사: Tegel Flame Grilled Chicken Breast, Coles Chick Peas Organic, Cherry Tomatoes, Couscous (Cooked) , Kale , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Avocado. Afternoon Tea: Max's Supershred Bar, Pumpkin, Nespresso Coffee Capsule. 저녁 식사: Zucchini, Lilydale Chicken Tenderloins, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin, Nectarines. 더보기
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주 1.4 kg 감소하기
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