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Well, that came out of nowhere 😄. Ran yesterday, decent food day. Here’s to the next accomplishment! Have the best day everyone!
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101.4 kg
지금까지 감소한: 30.6 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 2일:
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2535 kcal
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지방: 98.52g | 단백질: 197.52g | 탄수화물: 172.42g.
아침 식사: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Red's Egg’Wich Turkey Sausage . 점심 식사: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Guacamole, Sour Cream, Rosarita Refried Beans, Tortilla Corn Chips, Tequila, Margarita, Fajita Chicken. 간식/기타: Pure Protein Cookies & Cream Bar High Protein Bar, Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti), No Cow Sticky Cinnamon Roll Protein Bar. 더보기
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주 8.9 kg 감소하기
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 댓글
That's awesome! Hope you day is a good one too. 🌞
2021년 04월 2일 작성이: _bec_ca
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That’s an impressive drop!
2021년 04월 2일 작성이: LISfifty
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That’s a happy surprise! Nice drop!!
2021년 04월 2일 작성이: valdeeq
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2021년 04월 2일 작성이: RachellleR
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Thanks everyone! I decided to put the previous weight up there even though I knew it was kinda high yesterday. I’d lost a pound by later in the morning and 3 total!?!? Crazy!
2021년 04월 2일 작성이: love2educate
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What a difference from old to be you. Are you getting younger?
2021년 04월 2일 작성이: vranamae
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Yes, I have to keep having goals to stay motivated - some I meet, others I do not...but I keep going
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