2013년 12월 24일의 체중기록 (저널항목 아님)
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93.5 kg
지금까지 감소한: 56.2 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 24일:
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967 kcal
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지방: 27.00g | 단백질: 131.56g | 탄수화물: 53.26g.
아침 식사: GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Hormel Real Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, GNC DHA 600, Land O' Frost Canadian Bacon -Thick Sliced. 점심 식사: Applegate Farms Smoked Turkey Breast, County Post Boneless Skinless Chicken Breast with Rib Meat, Libby's Steam and Go Broccoli Florets. 저녁 식사: Hebrew National 97% Fat Free Beef Franks, County Post Boneless Skinless Chicken Breast with Rib Meat, HEB Select Grilled Eggplant, HEB Select Grilled Zucchini. 간식/기타: Kraft Singles Fat Free Sharp Cheddar Cheese, Wheatbelly Bread, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. 더보기
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2728 kcal
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운동:
Cutting, Hauling, & Buring Oak Trees - 2 시간, 휴식 - 15 시간, 숙면 - 7 시간. 더보기
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주 5.7 kg 감소하기
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