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No exercise yesterday and we had to test a coconut cake 🍰 It turned out to be amazing so I ate double what I planned. All is well! Have the best day!!!
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102.7 kg
지금까지 감소한: 29.3 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 1일:
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2541 kcal
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지방: 109.29g | 단백질: 200.06g | 탄수화물: 199.35g.
아침 식사: Butter (Salted), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Blueberries , Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Egg, Kodiak Cakes Power Cakes. 점심 식사: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 저녁 식사: Pita Bread, Fage Total 0% Greek Yogurt, Papouli's Greek Grill Tzatziki Sauce, Dino's The Greek Place Athenian Gyro Meat, Athenos Natural Crumbled Feta Cheese, Green Peppers , Tomatoes, Mixed Salad Greens. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Premier Nutrition High Protein Shake - Caramel, 2% Milkfat Cottage Cheese, Green Peas. 더보기
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주 4.4 kg 증가하기
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