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I am holding steady even with eating more and slacked on the exercise yesterday due to crappy weather and no motivation. It's funny how I don't really want to eat more but nuts and a whole avocado are good . I am managing to keep that cheesecake in the freezer. I guess tonight is like a Friday night with a holiday tomorrow, Hello my cinnamon whiskey with my coffee! Can't be good all the time.
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63.2 kg
지금까지 감소한: 4.7 kg.
남은양: 0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2021년 04월 1일:
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1810 kcal
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지방: 64.79g | 단백질: 62.91g | 탄수화물: 206.28g.
아침 식사: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Wegmans McIntosh Apple, Domino Sugar Dark Brown Sugar, AT Foods Ground Flax Seed, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal, Cinnamon, Peanut Butter, Van de Kamp's Crumpets. 점심 식사: Hamburger on Bun, Trader Joe's Diced Onions, Jason's Deli Tomato Slice, French's Classic Yellow Mustard, Blue Diamond Whole Natural Almonds. 저녁 식사: Meat Loaf Made with Beef in Tomato-Based Sauce, Salsa, Cooked Asparagus (from Fresh), Potato. 간식/기타: Peanuts, Fireball Cinnamon Whiskey. 더보기
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1970 kcal
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운동:
숙면 - 7 시간 30 분, 휴식 - 15 시간, exercise routine - 30 분, Walking across town - 1 시간. 더보기
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안정된 체중
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