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Weigh-in Thursday down 0,5kg
Been back at training for two days this week feeling so unfit again after this break but enjoying the boxing training. Was my sisters birthday and had to have moms home made chocolate cake twice in a row. But progress is progress...
Feeling pumped after today’s training session 🥊
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77 kg
지금까지 감소한: 4.7 kg.
남은양: 17 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 1일:
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1293 kcal
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지방: 45.63g | 단백질: 79.21g | 탄수화물: 136.65g.
아침 식사: Honey , Latte Coffee, Beef Steak, Fried Egg . 점심 식사: Shrimp Sushi. 저녁 식사: Plain Paratha, Lamb Curry. 더보기
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주 1.2 kg 감소하기
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