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Slender Wonder
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73.5 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 1일:
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1375 kcal
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지방: 62.02g | 단백질: 86.15g | 탄수화물: 109.16g.
아침 식사: Mestemacher Pumpernickel Bread Dark Wholemeal Rye Bread, Crosse & Blackwell Trim Mayonnaise, Lettuce, Boiled Egg. 점심 식사: Thistlewood Low GI Strawberry Jam, Ryvita Pumpkin Seeds & Oats, Woolworths Bulgar Wheat & Chickpea Pilaf, Crosse & Blackwell Trim Mayonnaise , Broccoli , Cooked Salmon. 저녁 식사: Nando's Grilled Chicken Salad. 간식/기타: Woolworths Chicken Wood Smoked Rashers, Canderel Dark Chocolate Bar, Woolworths Plant Powered Protein Bratwurst, Kiwi Fruit, Biltong, Kiwi Fruit, SPAR Fat Free Long Life Milk, Woolworths Almond Milk Unsweetened. 더보기
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주 0.7 kg 감소하기
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