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Time for an Autumn Offensive in the Weight Wars. I'm now well enough to exercise again, after a very slow recovery from my last course of chemo.
Nutrition is now the big challenge as I developed some horrible eating habits through the period when I felt I was unlikely to survive (confectionary, chocolate, biscuits, and lots of nuts and dried fruits as well as too much fresh fruit.)
Mornings are okay, my breakfast bowl of porridge covers me till lunch, but my tricky period is grazing through the afternoon.
Seeing a small drop in weight today should provide a good incentive to keep working on reducing the snacking.
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85.5 kg
지금까지 감소한: 0.6 kg.
남은양: 7.5 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.6 kg 감소하기
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