MeltMyGut님의 저널, 2021년 03월 31일

Today marks a major victory. I'm finally in the 100's!! I haven't seen the number one in front of my weight for over 4 years. I don't know what to say but to reflect all my gratitude to this supportive community. Thank you for being here FSF. I'm now on the second half of my weight loss journey. 📉 Time to stay on grind and give all the support I can to this wonderful space.

90.3 kg 지금까지 감소한: 13.2 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2151 kcal

지방: 94.22g | 단백질: 124.58g | 탄수화물: 207.55g.   아침 식사: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lifeway Foods Lowfat Plain Kefir, Blueberries , Bananas. 점심 식사: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Shrimp. 저녁 식사: Beyond Meat Beyond Burger, Tillamook Medium White Cheddar Cheese, 365 Organic Mayonnaise, Franz Hamburger Buns. 간식/기타: Sunshine Cheez-It Original Snack Crackers, Sanders Dark Chocolate Sea Salt Caramels. 더보기

2665 kcal

운동: 파워 워킹 - 59 분, 휴식 - 15 시간   1 분, 숙면 - 8 시간. 더보기