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I was up, now I’m down. I don’t mind hovering around 225, but I can wait to get to the point where I don’t see this number.
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102.1 kg
지금까지 감소한: 29.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 31일:
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2547 kcal
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지방: 74.35g | 단백질: 186.03g | 탄수화물: 293.64g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Hello Fresh Roasted Vegetable Paella. 저녁 식사: Mary's Gone Crackers Super Seed Crackers, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Fage Total 0% Greek Yogurt, Quinoa (Cooked). 간식/기타: Coconut Cake with Icing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR, Honeycrisp Apples, Jack Link's Teriyaki Beef Steak Tender Bites, Bananas , Pure Protein Chocolate Peanut Caramel High Protein Bar. 더보기
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주 0.8 kg 증가하기
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