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I need to stop weighing myself🤣. Not up or down🤷🏻♀️
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77.6 kg
지금까지 감소한: 15.0 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 31일:
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418 kcal
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지방: 21.05g | 단백질: 25.79g | 탄수화물: 33.78g.
아침 식사: Cooked Pinto, Calico or Red Beans, Parmesan Cheese (Grated) , Baby Spinach, Egg. 점심 식사: Great Value Fully Cooked Hickory Smoked Bacon, Red Onions, Cherry Tomatoes, Zoodles. 저녁 식사: Coffee with Milk and Sugar. 더보기
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안정된 체중
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 댓글
Hi Gabbs, that drop is around the corner, you've got this, keep up your hard work 💪🏽🥗.
For me I was gaining even though I was working so hard on CICO, but saw an improvement when I lowered my carbs and ate my last meal of the day no later than 6pm with no night time snacking. Have a blessed day🙏🏽🙂
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Thank you. Im going to try the no snacking at night.
2021년 03월 31일 작성이: gabbsplus5
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