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Still losing am officially down 16 pounds in 15 days and not looking back was over a few calories yseterday but with the weather breaking more outdoor activity is helping with the loss
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140.2 kg
지금까지 감소한: 7.3 kg.
남은양: 49.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 31일:
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1508 kcal
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지방: 58.73g | 단백질: 37.75g | 탄수화물: 211.25g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Spectrum Chia Seeds, Hard-Boiled Egg. 점심 식사: Lewis Bake Shop 100% Whole Wheat, Jif Natural Creamy Peanut Butter. 저녁 식사: Progresso Tomato & Roasted Red Pepper Soup, Butter (Salted), Hillbilly Old Fashion Bread, Jiffy Creamy Peanut Butter. 간식/기타: Skinny Pop Popcorn, Great Value Pineapple Chunks in 100% Pineapple Juice, Multigrain Hard Pretzel. 더보기
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주 3.2 kg 감소하기
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