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My goal was to lose 10 lbs. a month. I only have 3 more days to lose 3 more lbs. If I don't then at least I know I tried. I counted my carbs, my calories and exercised. I ate new foods that are healthy and not my food of choice like tofu...but I did it and I'm lighter because of it. I love the support my sisters have given me being on FATSECRET makes it a fun way to see what we are eating and if we are exercising so it makes us accountable.
Can't wait for next week!
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87.5 kg
지금까지 감소한: 1.8 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 29일:
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1088 kcal
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지방: 48.03g | 단백질: 74.88g | 탄수화물: 77.92g.
아침 식사: Water, Natural Apple Sauce, low carb gluten free pancakes, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Water. 점심 식사: Slim Chai Tea, DYNASTY ORIENTAL NDLS MAIFAN, Arugula Lettuce, Garlic Basil Shrimp. 저녁 식사: Egg, White Mushrooms (Microwaved), Grilled Red and Yellow Peppers, Cottage Cheese (Lowfat 2% Milkfat), Ground Turkey (Cooked), BAGGED COLLARD GREENS *. 간식/기타: Water, cashew & almond whole fruit & nut bar. 더보기
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2506 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 숙면 - 11 시간 45 분, 휴식 - 8 시간, 책상 업무 - 3 시간, 걷기 (중간) - 5km/h - 1 시간. 더보기
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주 3.8 kg 감소하기
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