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Disappointing to see the scale head in the wrong direction while keeping strictly to the deficit, but it is often a monthly occurrence with ladies :(
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82.7 kg
지금까지 감소한: 6.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 30일:
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1205 kcal
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지방: 49.13g | 단백질: 63.67g | 탄수화물: 85.08g.
아침 식사: Cherry Tomatoes, Rhodes Strawberry Jam, SPAR Choice Butter, Toasted White Bread, Hard-Boiled Egg. 점심 식사: Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger or Hotdog Rolls, Chicken Meat, Nola Mayonnaise. 저녁 식사: Chicken Gravy (Dry), Woolworths Mixed Vegetables, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Brown Rice. 간식/기타: Gin, Coffee with Milk. 더보기
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주 2.1 kg 증가하기
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