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So it's "day two", which is always where things go awry. Also had the invite to go to Dunkin' Donuts, which could be bad easily...but managed to bring cereal, and allowed myself a bacon egg & cheese bagel (not the best choice but it "sticks to you") so long as I chose a wheat bagel and a regular hot coffee with skim and splenda.
Lunch is going to end up being more like a snack anyhow, as it's a Tuesday...but instead of going to Hoagie Haven after class I will be going home to make a healthful dinner and then to the gym!!!
If I can make enough progress this week to satisfy myself, maybe it will motivate me to at least try to get to the gym and eat right during the last few crazy weeks of the semester. I can do itt!!
Edited to add: According to Fat Secret I will lose 100 lbs in 2 months. That would be freakin' awesome, of course...but duh, my first weight was more of an estimate. I decided to hop on the scale today to get a better number...if I lose 1 lb this week for real I'll be happy!! (and if I do, and I'm not happy, someone out there should remind me to be happy!!)
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103.5 kg
지금까지 감소한: 0.9 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 04월 7일:
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2463 kcal
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지방: 67.50g | 단백질: 73.50g | 탄수화물: 405.50g.
아침 식사: over the moon fat free milk, total cranberry crunch, bacon egg cheese bagel. 점심 식사: quaker apple, chex turtle. 저녁 식사: toll house semi sweet mini morsels, chickpeas, Perfect Harvest, HG chicken pot pie- modified to use whole dough, yum. 더보기
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3556 kcal
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운동:
Elliptical Machine - 50 분, 운전 - 20 분, 음악연주 - 1 시간 20 분, 책상 업무 - 7 시간, 휴식 - 6 시간 50 분, 숙면 - 7 시간 40 분. 더보기
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주 6.0 kg 감소하기
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 댓글
Yay, day 2! You are starting off great. It is hard work, and soon you will see the rewards. I think you did very well at DDonuts, considering how bad you could have been!
2009년 04월 7일 작성이: Deana Garcia
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thanks DG! I totally agree. there were days, granted a long time ago, when I would have not only a medium sugary drink but a bagel AND donut or two. I decided it'd be best to eat the BE&C because at least it has some protein and isn't *just* the bread and sugar, like the cereal and whatnot I'd already been eating. also going to make sure to have some salad and some kind of protein for dindin.
2009년 04월 7일 작성이: pennythecat
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welcome to fs! you have come to a great site... you are off to a wonderful start.
2009년 04월 7일 작성이: cindyshine
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thanks too, cindy. I get so excited when I get comments :)
2009년 04월 7일 작성이: pennythecat
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