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I’m so frustrated with this painfully slow loss! Hope this means it’s going to stay off.
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72.9 kg
지금까지 감소한: 6.3 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 31일:
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1182 kcal
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지방: 54.86g | 단백질: 61.84g | 탄수화물: 99.48g.
아침 식사: Brown Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grilled Tomatoes, Bacon, Fried Egg . Elevenses: Lindt Dark Chocolate. 점심 식사: Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Crackerbread Wheat Toast. Tea: Woolworths Naartjies. 저녁 식사: Woolworths Medium Carrots , Woolworths 6 Hake Fish Cakes , Woolworths Baby Marrows, Woolworths Green Beans, Woolworths Sweet Potato Mash. 더보기
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주 0.3 kg 감소하기
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 댓글
It's all progress. And 0,3 is fabulous 😍
2021년 03월 31일 작성이: Taryn S.
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Progress is progress no matter how small. 🤗
2021년 03월 31일 작성이: Karmen Cognet
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The slower the loss, the better. A small drop is better than no drop😊. Keep going
2021년 03월 31일 작성이: Liela1993
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I'm the same 0.3 per week average. took me 3-months to loose 3kg's. just keep your eye in the goal and keep up. you'll see and feel the difference!
2021년 03월 31일 작성이: Kelly.h 2.0
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if you can constantly lose 0.3kg per week then you're doing fine. the deficit you eat at and also how much you supplement that deficit with exercise will determine how big the overall deficit is weekly, and so long as there is a caloric deficit then you will lose weight overtime.
generally you don't want to lose weight to fast or you risk muscle loss too
2021년 04월 2일 작성이: KDrodze
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