2021년 03월 30일의 체중기록 (저널항목 아님)
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46.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 30일:
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2185 kcal
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지방: 77.52g | 단백질: 101.02g | 탄수화물: 263.30g.
아침 식사: Asda Semi-Skimmed Milk, Harvest Morn Corn Flakes, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Truffles, Coffee with Semi-Skimmed Milk, Marks & Spencer Rainbow Layer Cake, Apples, Tesco Medium Eggs, Aldi Greek Style Salad Cheese (30g), Tesco Sundried Tomatoes , Cos or Romaine Lettuce , Black Olives, Carrots , Sweet Red Peppers , Mushrooms , Tomatoes, Cucumber (with Peel) , Radish. 저녁 식사: Honey , Cumin , Tesco Tomato Puree Double Concentrated, Frylight Extra Virgin Olive Oil Spray, Dark Chocolate, Tesco Balsamic Vinegar of Modena, Amoy Light Soy Sauce, Red Table Wine , Sweet Red Peppers , Onions , Red Hot Chilli Peppers , Garlic , Celery , Courgette, Tesco Value Chopped Tomatoes, Morrisons Mixed Beans, Mushrooms . 간식/기타: Flora Light, Tesco Wholemeal Bread, Lidl Valley Spire 50% Less Fat Mature Cheese, Celery , Bananas , Carrots , Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Radish, Cos or Romaine Lettuce , Tesco Medium Eggs. 더보기
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주 0.5 kg 감소하기
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