2021년 03월 30일의 체중기록 (저널항목 아님)
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68.7 kg
지금까지 감소한: 8.4 kg.
남은양: 68.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 30일:
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1993 kcal
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지방: 83.31g | 단백질: 88.24g | 탄수화물: 224.52g.
아침 식사: Tangerine, Philadelphia Whipped Cream Cheese Spread, Trader Joe's British Style Crumpets, My Coffee. 점심 식사: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. 저녁 식사: Season's Choice Steamed Mixed Vegetables, Trader Joe's Bone-in Frenched Center Cut Pork Chops, White Rice (Medium-Grain, Cooked) . 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Chocolate Covered Blueberries, Dove Dark Chocolate Covered Blueberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Bubbies Mochi Ice Cream, Hapi Hot Wasabi Peas. 더보기
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주 1.3 kg 감소하기
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