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Yes! Down a lb without stress eating! During the heaviest week of my life—I can do this!!! My hubby’s terminally ill and we’re having meals dropped off so I’m not able to count cals, but aware of portions and snacks. Fitting walks or extra exercise in during errands where I can. And managing to get at least 6 hrs sleep somehow. Must be doing something right!
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83.5 kg
지금까지 감소한: 7.3 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 30일:
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453 kcal
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지방: 28.96g | 단백질: 7.93g | 탄수화물: 41.51g.
간식/기타: Whole Milk, Dunkin' Donuts Double Chocolate Cake Donut. 더보기
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주 0.4 kg 감소하기
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