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Stayed within my calories so it must be ladytime or the increase in carbs. However, I can't expect to keep losing weight every day I guess :o)
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48.6 kg
지금까지 감소한: 5.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 20일:
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1385 kcal
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지방: 54.34g | 단백질: 109.90g | 탄수화물: 176.08g.
아침 식사: Vitafusion Fiber Gummies. 점심 식사: Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Star Extra Virgin Olive Oil. 저녁 식사: Cuties Clementines, Fage Total 0% Greek Yogurt, Laura's Lean Beef 92% Lean Ground Beef, Sargento Ultra Thin Sliced Swiss Cheese, Portabella Mushrooms , Thomas' Better Start High Fiber English Muffin. 간식/기타: Premier Nutrition High Protein Shake - Chocolate, Fiber One Bran Cereal, Cuties Clementines, Hershey's Sugar Free Caramel Filled Chocolates. 더보기
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1567 kcal
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운동:
걷기(힘차게) - 6.5km/h - 18 분, 달리기 - 10km/h - 42 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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