euheide님의 저널, 2013년 12월 20일

Yesterday I did weigh my self, but with clothes. It wasn't until today that I weighed the clothes (.7 kg) and now I have to subtract to yesterday's weight, if only I could find the paper where I wrote it!!!! lol)

But not bad today! 60.7 kg, considering the latest weigh-ins... Not bad at all! :) And I haven't slept a lot either. It would be great if my body was just playing a prank earlier with that weight gain and all lol.

I haven't exercised these last few days. Shoot! I really have to today! It's not that exercising is difficult, it's really not, but I always seem to put other stuff ahead of it since it instinctively feels so unnecessary though it's exactly the opposite, it's very necessary not only to lose weight but for your health.
60.7 kg 지금까지 감소한: 4.7 kg.    남은양: 4.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2013년 12월 20일:
959 kcal 지방: 52.04g | 단백질: 71.33g | 탄수화물: 45.69g.   점심 식사: Fried Egg, Red Onions, White Rice, Beef. 더보기
1863 kcal 운동: 미용 체조 (격하게 예 푸시업) - 1 분, indoor cycling intensity level 6 (light) 11 to 14 km/h, 6.9 km (not sure about last digit) - 30 분, 휴식 - 15 시간   29 분, 숙면 - 8 시간. 더보기
주 1.8 kg 감소하기

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