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Soooo been about a week and a bit almost 2 weeks... was first flu-ish so did no exercise and then got my period which did not help with my sweet tooth cravings however the scale shows I lost 0.5kg? A bit confusing but happy 😊
So starting to train today again and back on the good eating and IF 14:10.
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77.5 kg
지금까지 감소한: 4.2 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 29일:
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1069 kcal
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지방: 54.58g | 단백질: 73.50g | 탄수화물: 73.26g.
아침 식사: Honey , Latte Coffee, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. 점심 식사: Watermelon , Cream Cheese , Woolworths Plain Melba Toast. 저녁 식사: Mangos , Greek Salad, Chicken Thigh, Chicken Drumstick. 더보기
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주 0.3 kg 감소하기
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