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No change. But, considering I did have a binge this week, I'm actually quite happy with that. Was convinced it would be a gain.
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68.5 kg
지금까지 감소한: 15.9 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 29일:
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377 kcal
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지방: 8.09g | 단백질: 19.99g | 탄수화물: 55.94g.
점심 식사: Sainsbury's Tomato Ketchup with Reduced Sugar & Salt, Clover Light Butter, Bananas, Morrisons Wafer Thin Cooked Ham, Morrisons Wholemeal Bread. 더보기
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안정된 체중
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