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it's been a week now that I've adopted the plant based lifestyle. i still had some meat but mostly only vegan meals. loved it. feel better and I have been losing a little every day and really enjoying every meal. i think this is the way to go ...
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75 kg
지금까지 감소한: 3 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 29일:
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1737 kcal
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지방: 74.62g | 단백질: 62.40g | 탄수화물: 220.89g.
아침 식사: White Bread , Mixed Nuts. 점심 식사: Carrefour Flageolets, Tomato Sauce, Kidney Beans (Canned) , Banana. 저녁 식사: Cheese Pizza. 간식/기타: Sweet or Dark Chocolate. 더보기
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주 4.9 kg 감소하기
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