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Tonight 8 had a red leaf salad with strawberries, cherry tomatoes, a few walnuts and a bit if feta cheese. Instead of meat I cooked a small yellow squash. I was so hungry it was delightful. I am trying to go vegan.
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68.1 kg
지금까지 감소한: 3.6 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 28일:
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1143 kcal
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지방: 58.89g | 단백질: 35.47g | 탄수화물: 119.51g.
아침 식사: McDonald's Egg & Cheese Biscuit. 점심 식사: Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Foster Farms Oven Roasted White Turkey Slices, Sour Dough Bread. 저녁 식사: AriZona Beverage Mucho Mango, America's Choice Natural Walnuts, Atkins Blue Cheese Dressing, Feta Cheese , Cooked Summer Squash, Cherry Tomatoes, HEB Green Leaf Lettuce Leaves, HEB Green Leaf Lettuce Leaves. 간식/기타: Nut Mixture with Seeds, Toasted Sour Dough Bread. 더보기
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2145 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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