2021년 03월 28일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 8.7 kg.
남은양: 68.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 28일:
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1855 kcal
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지방: 75.17g | 단백질: 62.49g | 탄수화물: 231.02g.
아침 식사: My Coffee, Tangerines (Mandarin Oranges), Souplantation Tangy Lemon Muffin. 점심 식사: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. 저녁 식사: Green Giant Steamed Mixed Vegetables (Frozen), Potato French Fries, Publix Fried Chicken Tenders, Whole Foods Market Crispy Kale Slaw. 간식/기타: Kasugai Roasted Hot Green Peas, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Whole Cashews (50% Less Salt). 더보기
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주 0.6 kg 감소하기
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