2021년 03월 28일의 체중기록 (저널항목 아님)
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96.3 kg
지금까지 감소한: 6.3 kg.
남은양: 26.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 28일:
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1465 kcal
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지방: 85.10g | 단백질: 69.55g | 탄수화물: 126.10g.
점심 식사: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Fat Free Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Happy Farms Sharp Cheddar Cheese Slices, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 저녁 식사: Green Giant Veggie Spirals Spaghetti Squash, Great Value Finely Shredded Sharp Cheddar Cheese, Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Vine Ripe Spaghetti Sauce, Ralphs Mushrooms Pieces & Stems. 간식/기타: Cheetos Cheddar Popcorn (1 oz), Oscar Mayer Turkey Hot Dogs, Fiber One Soft Baked Bars Birthday Cake , BHU Keto Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.2 kg 감소하기
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