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Good workout yesterday for the back and shoulders. Got inspired by Diablo to go outside (walked 2 miles, didn’t run 5). Quiet day as the girls went shopping and took the car keys. Nice to spend a day at home with our puppy.
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101.7 kg
지금까지 감소한: 30.3 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 28일:
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3043 kcal
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지방: 93.22g | 단백질: 179.94g | 탄수화물: 370.06g.
아침 식사: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Oatmilk Honey Latte (Grande), Coffee (Brewed From Grounds), Bananas, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 점심 식사: Atlanta Bread Company French Toast with Maple Syrup, Tater Tots, Great Value Diced Canned Tomatoes, Kirkland Signature Greek Yogurt, Kidney Beans (Canned) , Black Beans (Canned), Fried Egg , Butter , Sour Dough Bread. 저녁 식사: Kirkland Signature Greek Yogurt, Dal, Sour Dough Bread, Jasmine Rice, Colonel Kababz Tandoori Chicken Tikka. 간식/기타: Private Selection Key Lime Pie, Tequila, dotFIT Lean MR , Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder. 더보기
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주 0.6 kg 감소하기
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 댓글
👏👏👏👍 Walking will be my exercise and it’s working! 😊
Need to clip my dog’s nails. Ahhhh!
2021년 03월 28일 작성이: Shrewdness
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Good work! Will you clip our dog’s nails too? 🤣
2021년 03월 28일 작성이: love2educate
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Pretty funny!😆
Can’t do it! Had three dogs, (big)= 60 nails to trim, a horse, working on hoofs everyday, and 18 big rabbit nails to trim! Hated it!! Marked each rabbit when I was done with a felt pen on their ear to know she’s done. Now, just one little six pound Chihuahua mix and I really Hate it!!!! May dish out money for a groomer, I just hate it so much! Could do it when I was younger now I am a whimp! 🙃
2021년 03월 28일 작성이: Shrewdness
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That sounds crazy! I’d hate it too! I don’t do it now even without that trauma.
2021년 03월 28일 작성이: love2educate
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Nice walk!! I hate trimming dog nails too but the vet charges $19. Mr Bear used to hold our dog for me but he squirms so much. Its easier for me to go outside where it's bright and tuck him under my arm so he can't move! Worst part is his nails are black so it's hard to see the quick! Anyways I sympathize greatly and can't imagine trimming rabbit nails! Wow!!!! Impressive!!!
2021년 03월 30일 작성이: bearnoggin
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My dog is 3.5 lbs and feisty! Tricky to cut the nail and not anything else.
2021년 03월 30일 작성이: love2educate
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That's tiny! It's so hard when they pull their foot away as soon as you get the trimmer lined up in the right spot!
2021년 03월 30일 작성이: bearnoggin
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