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Holding steady for 4 weeks now while eating more and exercising less. I am hoping to reset my metabolism so that it will burn off the fat quicker when I do resume my "diet". Stepping up to 1850 this week with more come the weekend. I really do not need all this food, but I am able to get my full serving of nuts now. Nutrition is better on less so that the bread stays on the shelf!
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62.9 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2021년 03월 28일:
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1911 kcal
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지방: 73.16g | 단백질: 61.20g | 탄수화물: 214.51g.
아침 식사: Wonder Enriched White Bread, Margarine (Regular), Cheerios, Wolferman's Classic Crumpets, 2% Fat Milk, Bananas, Calavo Avocado, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Peanut Butter. 점심 식사: Peanuts, Great Value New York Style Cheesecake. 저녁 식사: Cooked Chinese Cabbage (Fat Not Added in Cooking), Cinnamon, Sweet Potato, Pork Chops (Top Loin, Boneless). 간식/기타: Fireball Cinnamon Whiskey, Loucks Sesame Snaps, Kraft Macaroni & Cheese Cheese Topping, Air Popped Popcorn. 더보기
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1683 kcal
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운동:
Walking MET with Jamie 4.4 around block - 30 분, 15 min. leisurely stationary cycle - 30 분, 숙면 - 7 시간 30 분, 휴식 - 15 시간 30 분. 더보기
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안정된 체중
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