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24 wks on the diet!
My total loss is 39.4 lbs. That is a 24wk average of 1.4 lbs/wk, but a 4wk avg of 1.95 lbs/wk (b/c Dec had an avg of just under 1 lb/wk). I am 62% thru my goal, and I've lost 19% of my body weight! At my avg rate of 1.7 lbs/wk i will be at my goal on May 6th. :-)
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74.4 kg
지금까지 감소한: 5.9 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 28일:
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1762 kcal
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지방: 77.51g | 단백질: 94.03g | 탄수화물: 170.21g.
아침 식사: Concord Grape Jelly, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Tomato Juice, Fried Ham, Cheddar Cheese, Egg Omelet or Scrambled Egg. 점심 식사: Tuna Casserole with Vegetables and Mushroom Soup. 저녁 식사: Home Originals Fat Free Refried Beans, Mexican Style Rice Mix, Flour Tortillas (Small), Chicken Breast. 간식/기타: Real Cheesecake No Bake Dessert Mix. 더보기
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1985 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 17 분, 걷기 (운동) - 5.5km/h - 17 분, 휴식 - 15 시간 26 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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