Crawling along...
|
92.3 kg
지금까지 감소한: 11.7 kg.
남은양: 22.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 28일:
|
1781 kcal
|
지방: 140.78g | 단백질: 96.19g | 탄수화물: 25.52g.
아침 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. 점심 식사: Edam Cheese, Banting Revolution Nut Loaf, Kerrygold Unsalted Butter, Hard-Boiled Egg, Pot O' Gold Sweet & Sour Gherkins, Nola Original Mayonnaise, Cape Point Light Meat Shredded Tuna. 저녁 식사: Garlic Powder , Kerrygold Unsalted Butter, Cooked Cauliflower (from Fresh), Freshmark Green Beans, Chicken Breast Meat. 간식/기타: Banting Revolution Chocolate Brownies, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. 더보기
|
주 0.7 kg 감소하기
|